I understand that not everyone can make it into the gym for personal training sessions but this doesn't mean that you cant get the results that you want. On my 12-week transformation programme we will work together to get you eating right and training well. I will keep in contact with you to motivate you and ensure that you smash your goals whilst providing you with all of the information you need to shred fat and build muscle.
12-week transformation programme includes:
12-week transformation programme includes:
- Personalised diet programme to suit your macros
- Personalised training programme to suit your goals
- Weekly newsletter containing valuable dietary and training information
- Weekly call (video call optional) and measurements check via email
- Constant motivation
- Diet plan updated every 4 weeks
- Training plans updated every 4 weeks
- Learn effective workouts for weight loss
- Receive home workouts
- List of stretches
